Eye Care

Woman with great eye sight.
Vitamin A
Helps Prevent Night Blindness
5 Benefits · 43 Foods
Doctor checking someones blood pressure.
Vitamin C
Combats High Blood Pressure
5 Benefits · 79 Foods
Elderly man suffering from macular degeneration.
Folate
Reduces Risk of Macular Degeneration
4 Benefits · 92 Foods
Young couple jogging together.
Riboflavin
Converts Foods Into Energy
6 Benefits · 97 Foods
Young woman with itchy skin.
Pantothenic Acid
Boosts Skin Health
5 Benefits · 83 Foods
Acrobatic man performing parkour.
Vitamin B12
Increases Energy Levels
5 Benefits · 5 Foods
Man and woman lifting kettle bell weights.
Vitamin E
Helps Repair Muscles
5 Benefits · 44 Foods
Expecting couple looking at an ultrasound image of their child.
Omega-3
Crucial for Fetus Development
5 Benefits · 9 Foods