Fetal Development

Pregnant woman scrambling eggs.
Choline
Boosts Cognitive Functions
4 Benefits · 44 Foods
Young girl using a face mask.
Thiamin
Improves Immunity
5 Benefits · 93 Foods
Woman with great eye sight.
Vitamin A
Helps Prevent Night Blindness
5 Benefits · 43 Foods
Elderly man suffering from macular degeneration.
Folate
Reduces Risk of Macular Degeneration
4 Benefits · 92 Foods
Man pumping iron at the gym.
Iron
Aids Muscle Strength Development
4 Benefits · 83 Foods
Young couple jogging together.
Riboflavin
Converts Foods Into Energy
6 Benefits · 97 Foods
Woman happy with her weight.
Polyunsaturated Fat
Help Keep The Heart Healthy
6 Benefits · 12 Foods
Acrobatic man performing parkour.
Vitamin B12
Increases Energy Levels
5 Benefits · 5 Foods
Expecting couple looking at an ultrasound image of their child.
Omega-3
Crucial for Fetus Development
5 Benefits · 9 Foods