Johnny Money
Nutrients
Foods
Your Health Is Your Wealth
Heart Health
Calcium
Helps Keep Bones Strong and Healthy
3
Benefits ·
55
Foods
Choline
Boosts Cognitive Functions
4
Benefits ·
44
Foods
Vitamin B6
May Help Reduce Depression
5
Benefits ·
115
Foods
Thiamin
Improves Immunity
5
Benefits ·
93
Foods
Vitamin C
Combats High Blood Pressure
5
Benefits ·
79
Foods
Folate
Reduces Risk of Macular Degeneration
4
Benefits ·
92
Foods
Monounsaturated Fat
Boosts Heart Health
4
Benefits ·
16
Foods
Riboflavin
Converts Foods Into Energy
6
Benefits ·
97
Foods
Selenium
Crucial For Thyroid Health
4
Benefits ·
48
Foods
Polyunsaturated Fat
Help Keep The Heart Healthy
6
Benefits ·
12
Foods
Potassium
Regulates Body Fluids
5
Benefits ·
101
Foods
Vitamin K
Supports Healthy Blood Sugar Levels
4
Benefits ·
69
Foods