Heart Health

Woman with a broken arm.
Calcium
Helps Keep Bones Strong and Healthy
3 Benefits · 55 Foods
Pregnant woman scrambling eggs.
Choline
Boosts Cognitive Functions
4 Benefits · 44 Foods
Woman having issues with menstrual cramps.
Vitamin B6
May Help Reduce Depression
5 Benefits · 115 Foods
Young girl using a face mask.
Thiamin
Improves Immunity
5 Benefits · 93 Foods
Doctor checking someones blood pressure.
Vitamin C
Combats High Blood Pressure
5 Benefits · 79 Foods
Elderly man suffering from macular degeneration.
Folate
Reduces Risk of Macular Degeneration
4 Benefits · 92 Foods
Woman making the hearth healthy sign.
Monounsaturated Fat
Boosts Heart Health
4 Benefits · 16 Foods
Young couple jogging together.
Riboflavin
Converts Foods Into Energy
6 Benefits · 97 Foods
Woman with thyroid issues.
Selenium
Crucial For Thyroid Health
4 Benefits · 48 Foods
Woman happy with her weight.
Polyunsaturated Fat
Help Keep The Heart Healthy
6 Benefits · 12 Foods
Young man hydrating.
Potassium
Regulates Body Fluids
5 Benefits · 101 Foods
Woman undergoing dialysis.
Vitamin K
Supports Healthy Blood Sugar Levels
4 Benefits · 69 Foods