Micronutrients

Woman with a broken arm.
Calcium
Helps Keep Bones Strong and Healthy
3 Benefits · 55 Foods
Pregnant woman scrambling eggs.
Choline
Boosts Cognitive Functions
4 Benefits · 44 Foods
Young man becoming ill.
Zinc
Supports The Immune System
5 Benefits · 76 Foods
Woman With Great Skin.
Copper
Keeps Skin Healthy
4 Benefits · 120 Foods
Woman having issues with menstrual cramps.
Vitamin B6
May Help Reduce Depression
5 Benefits · 115 Foods
Young girl using a face mask.
Thiamin
Improves Immunity
5 Benefits · 93 Foods
Woman with great eye sight.
Vitamin A
Helps Prevent Night Blindness
5 Benefits · 43 Foods
Doctor checking someones blood pressure.
Vitamin C
Combats High Blood Pressure
5 Benefits · 79 Foods
Woman suffering from migraines.
Magnesium
Helpful in Treating Migraines
4 Benefits · 95 Foods
Man with pain in his knee.
Niacin
Helps Reduce Joint Inflammation
5 Benefits · 80 Foods
Elderly man suffering from macular degeneration.
Folate
Reduces Risk of Macular Degeneration
4 Benefits · 92 Foods
Man pumping iron at the gym.
Iron
Aids Muscle Strength Development
4 Benefits · 83 Foods
Young couple jogging together.
Riboflavin
Converts Foods Into Energy
6 Benefits · 97 Foods
Woman with thyroid issues.
Selenium
Crucial For Thyroid Health
4 Benefits · 48 Foods
Young woman with itchy skin.
Pantothenic Acid
Boosts Skin Health
5 Benefits · 83 Foods
Woman having issues with digestion.
Phosphorous
Increases Nutrient Absorption
7 Benefits · 97 Foods
Person testing their blood sugar.
Manganese
Helps Control Blood Sugar
6 Benefits · 109 Foods
Young man hydrating.
Potassium
Regulates Body Fluids
5 Benefits · 101 Foods
Acrobatic man performing parkour.
Vitamin B12
Increases Energy Levels
5 Benefits · 5 Foods
Man and woman lifting kettle bell weights.
Vitamin E
Helps Repair Muscles
5 Benefits · 44 Foods
Young man with the flu.
Vitamin D
Reduces Risk of Flu
4 Benefits · 5 Foods
Woman undergoing dialysis.
Vitamin K
Supports Healthy Blood Sugar Levels
4 Benefits · 69 Foods