Johnny Money
Nutrients
Foods
Your Health Is Your Wealth
Micronutrients
Calcium
Helps Keep Bones Strong and Healthy
3
Benefits ·
55
Foods
Choline
Boosts Cognitive Functions
4
Benefits ·
44
Foods
Zinc
Supports The Immune System
5
Benefits ·
76
Foods
Copper
Keeps Skin Healthy
4
Benefits ·
120
Foods
Vitamin B6
May Help Reduce Depression
5
Benefits ·
115
Foods
Thiamin
Improves Immunity
5
Benefits ·
93
Foods
Vitamin A
Helps Prevent Night Blindness
5
Benefits ·
43
Foods
Vitamin C
Combats High Blood Pressure
5
Benefits ·
79
Foods
Magnesium
Helpful in Treating Migraines
4
Benefits ·
95
Foods
Niacin
Helps Reduce Joint Inflammation
5
Benefits ·
80
Foods
Folate
Reduces Risk of Macular Degeneration
4
Benefits ·
92
Foods
Iron
Aids Muscle Strength Development
4
Benefits ·
83
Foods
Riboflavin
Converts Foods Into Energy
6
Benefits ·
97
Foods
Selenium
Crucial For Thyroid Health
4
Benefits ·
48
Foods
Pantothenic Acid
Boosts Skin Health
5
Benefits ·
83
Foods
Phosphorous
Increases Nutrient Absorption
7
Benefits ·
97
Foods
Manganese
Helps Control Blood Sugar
6
Benefits ·
109
Foods
Potassium
Regulates Body Fluids
5
Benefits ·
101
Foods
Vitamin B12
Increases Energy Levels
5
Benefits ·
5
Foods
Vitamin E
Helps Repair Muscles
5
Benefits ·
44
Foods
Vitamin D
Reduces Risk of Flu
4
Benefits ·
5
Foods
Vitamin K
Supports Healthy Blood Sugar Levels
4
Benefits ·
69
Foods