Johnny Money
Nutrients
Foods
Your Health Is Your Wealth
Minerals
Calcium
Helps Keep Bones Strong and Healthy
3
Benefits ·
55
Foods
Zinc
Supports The Immune System
5
Benefits ·
76
Foods
Copper
Keeps Skin Healthy
4
Benefits ·
120
Foods
Magnesium
Helpful in Treating Migraines
4
Benefits ·
95
Foods
Iron
Aids Muscle Strength Development
4
Benefits ·
83
Foods
Selenium
Crucial For Thyroid Health
4
Benefits ·
48
Foods
Phosphorous
Increases Nutrient Absorption
7
Benefits ·
97
Foods
Manganese
Helps Control Blood Sugar
6
Benefits ·
109
Foods
Potassium
Regulates Body Fluids
5
Benefits ·
101
Foods