Minerals

Woman with a broken arm.
Calcium
Helps Keep Bones Strong and Healthy
3 Benefits · 55 Foods
Young man becoming ill.
Zinc
Supports The Immune System
5 Benefits · 76 Foods
Woman With Great Skin.
Copper
Keeps Skin Healthy
4 Benefits · 120 Foods
Woman suffering from migraines.
Magnesium
Helpful in Treating Migraines
4 Benefits · 95 Foods
Man pumping iron at the gym.
Iron
Aids Muscle Strength Development
4 Benefits · 83 Foods
Woman with thyroid issues.
Selenium
Crucial For Thyroid Health
4 Benefits · 48 Foods
Woman having issues with digestion.
Phosphorous
Increases Nutrient Absorption
7 Benefits · 97 Foods
Person testing their blood sugar.
Manganese
Helps Control Blood Sugar
6 Benefits · 109 Foods
Young man hydrating.
Potassium
Regulates Body Fluids
5 Benefits · 101 Foods