Blueberries
Blueberries are a type of fruit commonly used in beverages, breads, cakes, and much more!
The flavor profile for blueberries can be described as bittersweet and juicy.
Blueberries contain over 16+ nutrients including 9 vitamins and 7 minerals. Blueberries are also sodium free and trans fat free.
Vegan
Vegetarian
Paleo
Gluten Free
Uses For Blueberries
There are 17 uses for blueberries. Find your use and start enjoying this tasty food today!
- Beverages.
- Breads.
- Cakes.
- Candies.
- Cookies, Biscuits, Crackers.
- Crumbles, Cobblers, Crisps.
- Desserts.
- Frostings, Fillings.
- Ice Cream, Frozen Desserts.
- Jams, Jellies, Preserves.
- Mousses, Trifles, Custards, Creams.
- Pancakes, Waffles, Crêpes.
- Pies, Tarts, Pastries.
- Salads.
- Sauces.
- Slices, Bars.
- Snack.
Tips
Great ideas for purchasing, storing, and consuming blueberries.
- When buying fresh blueberries, you should always go for the ones that are all purple and have no tinge of red color on them.
- Never buy unripe blueberries as they are not the kind of fruits that ripen after harvesting.
- Check for soft and moldy blueberries when buying fresh ones.
- If you wish to refrigerate blueberries, it is best to keep them unwashed. Refrigerated blueberries remain fresh for about two weeks.
- You can also freeze blueberries to keep them longer.
- You can add them to your smoothies and shakes.
- Blueberries go exceptionally well with pancakes.
- Blueberries can be added to yogurt for a healthy snack.
Nutrition
Checkout the facts and figures to see how wealthy blueberries are.
Nutrition Facts
1 Serving
Serving size
Blueberries - Fresh
100 Grams
100 Grams
Amount per serving
Calories
per serving
57
Amount/serving
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1mg
0%
Amount/serving
% Daily Value*
Total Carbohydrate 14g
11%
Dietary Fiber 2g
9%
Total Sugars 10g
Includes 0g Added Sugars
0%
Protein 1g
2%
Vitamin K 21%
·
Manganese 19%
·
Vitamin C 13%
·
Copper 7%
·
Vitamin E 4%
·
Vitamin B6 4%
·
Thiamin 4%
·
Riboflavin 4%
·
Niacin 3%
·
Pantothenic Acid 2%
·
Phosphorous 2%
·
Potassium 2%
·
Magnesium 2%
·
Iron 2%
·
Folate 2%
·
Zinc 2%
·
Choline 1%
·
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Highlights
- Low in sodium.
- Excellent source of 1 micronutrient.
- Good source of 2 micronutrients.