Brazil Nuts are a type of nut commonly used in beverages, desserts, slices, bars, and much more!
The flavor profile for brazil nuts can be described as buttery and mild.
Brazil Nuts contain over 16+ nutrients including 7 vitamins and 9 minerals. Brazil Nuts are also sodium free and trans fat free.
Uses For Brazil Nuts
- Slices, Bars.
- Buy Brazil nuts that are fresh-looking and unbroken. Make sure they’re not shriveled or discolored and check the packaging for an expiration date.
- Keep Brazil nuts in the fridge, an airtight container, or a sealed Ziploc bag.
- Soak raw Brazil nuts for 12-24 hours in water before cooking them: add two cups of water for every one cup of nuts, cover the container loosely with plastic wrap, and leave it out on the countertop.
- To roast a whole tray of Brazil nuts, spread them out on a baking sheet lined with parchment paper or aluminum foil and roast at 350°F for about 15 minutes: keep an eye on them—they burn quickly after you take them out of the oven.
- Rich in heart healthy fats.
- High in fiber.
- Packed with protein.
- Low in sodium.
- Excellent source of 9 micronutrients.
- Good source of 3 micronutrients.