Brazil Nuts

Brazil Nuts are a type of nut commonly used in beverages, desserts, slices, bars, and much more!

The flavor profile for brazil nuts can be described as buttery and mild.

Brazil Nuts contain over 16+ nutrients including 7 vitamins and 9 minerals. Brazil Nuts are also sodium free and trans fat free.

Vegan

Vegetarian

Paleo

Gluten Free

#Nuts And Seeds

Uses For Brazil Nuts

There are 4 uses for brazil nuts. Find your use and start enjoying this tasty food today!

Beverages.
Desserts.
Slices, Bars.
Snack.

Tips

Great ideas for purchasing, storing, and consuming brazil nuts.

Buy Brazil nuts that are fresh-looking and unbroken. Make sure they’re not shriveled or discolored and check the packaging for an expiration date.
Keep Brazil nuts in the fridge, an airtight container, or a sealed Ziploc bag.
Soak raw Brazil nuts for 12-24 hours in water before cooking them: add two cups of water for every one cup of nuts, cover the container loosely with plastic wrap, and leave it out on the countertop.
To roast a whole tray of Brazil nuts, spread them out on a baking sheet lined with parchment paper or aluminum foil and roast at 350°F for about 15 minutes: keep an eye on them—they burn quickly after you take them out of the oven.

Nutrition

Checkout the facts and figures to see how wealthy brazil nuts are.

This food contains one or more ingredients that may trigger food allergies.

Nutrition Facts

1 Serving

Serving size

Brazil Nuts - Dried
100 Grams

Amount per serving

Calories

per serving

659

Amount/serving

% Daily Value*

Total Fat 67g

62%

Saturated Fat 16g

73%

Trans Fat 0g

Cholesterol 0mg

Sodium 3mg

Amount/serving

% Daily Value*

Total Carbohydrate 12g

Dietary Fiber 8g

27%

Total Sugars 2g

Includes 0g Added Sugars

Protein 14g

31%

Selenium 3485%

Copper 193%

Magnesium 121%

Phosphorous 104%

Manganese 68%

Thiamin 56%

Zinc 51%

Vitamin E 38%

Calcium 16%

Iron 14%

Potassium 14%

Vitamin B6 8%

Choline 7%

Folate 6%

Pantothenic Acid 4%

Riboflavin 4%

Niacin 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Highlights

Rich in heart healthy fats.
High in fiber.
Packed with protein.
Low in sodium.
Excellent source of 9 micronutrients.
Good source of 3 micronutrients.