Cabbage
Cabbage is a type of vegetable commonly used in chutneys, pickles, relishes, curries, grain dishes, and much more!
The flavor profile for cabbage can be described as crisp and fresh.
Cabbage contains over 15+ nutrients including 8 vitamins and 7 minerals. Cabbage is also low in sodium and trans fat free.
Vegan
Vegetarian
Paleo
Gluten Free
Uses For Cabbage
There are 8 uses for cabbage. Find your use and start enjoying this tasty food today!
- Chutneys, Pickles, Relishes.
- Curries.
- Grain Dishes.
- Salads.
- Sandwiches, Burgers.
- Side Dish.
- Soups, Stews.
- Stir-fries.
Tips
Great ideas for purchasing, storing, and consuming cabbage.
- Avoid cabbage that has browning and wilted leaves.
- Almost all varieties of cabbage can be stored for about two weeks if they are kept chilled in loosely wrapped plastic.
- You might find the outer layer of the leaves wilted after they have been stored for a long time. This is perfectly fine. Just peel this layer and the rest of the cabbage should be crisp and ready to use.
- Always wash cabbage before using and remove the outer layer to avoid any dirt residue.
- Cabbage can be eaten both raw and cooked. They are a great addition to salads and other tasty dishes.
- You can also substitute big crunchy cabbage leaves as sandwich wraps for a healthier option.
- Red cabbage is best suited for pickles.
Popular Varieties
Popular varieties of cabbage include: savoy cabbage, red/purple cabbage, and green cabbage.
Nutrition
Checkout the facts and figures to see how wealthy cabbage is.
Nutrition Facts
1 Serving
Serving size
Cabbage - Fresh - Green
100 Grams
100 Grams
Amount per serving
Calories
per serving
25
Amount/serving
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 18mg
1%
Amount/serving
% Daily Value*
Total Carbohydrate 6g
4%
Dietary Fiber 3g
9%
Total Sugars 3g
Includes 0g Added Sugars
0%
Protein 1g
3%
Vitamin K 84%
·
Vitamin C 49%
·
Folate 11%
·
Vitamin B6 9%
·
Thiamin 5%
·
Calcium 4%
·
Magnesium 4%
·
Phosphorous 4%
·
Potassium 4%
·
Riboflavin 4%
·
Choline 3%
·
Iron 3%
·
Copper 2%
·
Niacin 2%
·
Zinc 2%
·
Vitamin E 1%
·
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Highlights
- Low in sodium.
- Excellent source of 2 micronutrients.
- Good source of 1 micronutrient.