Chia Seeds
Chia Seeds are a type of seed commonly used in breads, cookies, biscuits, crackers, crumbles, cobblers, crisps, and much more!
The flavor profile for chia seeds can be described as gritty and nutty.
Chia Seeds contain over 15+ nutrients including 6 vitamins and 9 minerals. Chia Seeds are also low in sodium and trans fat free.
Vegan
Vegetarian
Paleo
Gluten Free
Uses For Chia Seeds
There are 9 uses for chia seeds. Find your use and start enjoying this tasty food today!
- Breads.
- Cookies, Biscuits, Crackers.
- Crumbles, Cobblers, Crisps.
- Desserts.
- Dressings, Marinades.
- Salads.
- Sauces.
- Slices, Bars.
- Snack.
Tips
Great ideas for purchasing, storing, and consuming chia seeds.
- Chia seeds are available in most grocery stores.
- Chia seeds can last for months if you store them in an airtight container in a cool and dry place.
- You can also refrigerate raw chia seeds to increase their shelf life.
- You can make chia pudding to incorporate these seeds into your diet.
- Add them to your shakes and smoothies for a major boost in nutrients.
Popular Varieties
Popular varieties of chia seeds include: white chia seeds and black chia seeds.
Nutrition
Checkout the facts and figures to see how wealthy chia seeds are.
Nutrition Facts
1 Serving
Serving size
Chia Seeds - Dried - Black
100 Grams
100 Grams
Amount per serving
Calories
per serving
486
Amount/serving
% Daily Value*
Total Fat 31g
34%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 16mg
1%
Amount/serving
% Daily Value*
Total Carbohydrate 42g
32%
Dietary Fiber 34g
123%
Total Sugars 0g
Includes 0g Added Sugars
0%
Protein 17g
36%
Manganese 151%
·
Phosphorous 123%
·
Magnesium 108%
·
Copper 102%
·
Selenium 100%
·
Calcium 63%
·
Niacin 63%
·
Zinc 57%
·
Thiamin 56%
·
Iron 43%
·
Riboflavin 15%
·
Folate 12%
·
Potassium 9%
·
Vitamin E 3%
·
Vitamin C 2%
·
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Highlights
- Rich in heart healthy fats.
- High in fiber.
- Packed with protein.
- Low in sodium.
- Excellent source of 11 micronutrients.
- Good source of 2 micronutrients.