Eggs
Eggs are a type of animal product commonly used in breads, cakes, cookies, biscuits, crackers, and much more!
The flavor profile for eggs can be described as rich and savory.
Eggs contain over 18+ nutrients including 9 vitamins and 9 minerals. Eggs are also trans fat free.
Vegan
Vegetarian
Paleo
Gluten Free
Uses For Eggs
There are 14 uses for eggs. Find your use and start enjoying this tasty food today!
- Breads.
- Cakes.
- Cookies, Biscuits, Crackers.
- Desserts.
- Grain Dishes.
- Ice Cream, Frozen Desserts.
- Mousses, Trifles, Custards, Creams.
- Pancakes, Waffles, Crêpes.
- Pies, Tarts, Pastries.
- Salads.
- Sandwiches, Burgers.
- Sauces.
- Side Dish.
- Stir-fries.
Tips
Great ideas for purchasing, storing, and consuming eggs.
- Do not go for eggs that are even slightly cracked as there is a risk of bacterial contamination.
- Organically raised chickens give the best quality eggs.
- Eggs are awesome in the morning. Create an omelette or tasty breakfast sandwich.
- They also make a great addition to stir fries.
Nutrition
Checkout the facts and figures to see how wealthy eggs are.
Nutrition Facts
1 Serving
Serving size
Eggs - Raw - Whole - Chicken
100 Grams
100 Grams
Amount per serving
Calories
per serving
143
Amount/serving
% Daily Value*
Total Fat 10g
7%
Saturated Fat 3g
14%
Trans Fat 0g
Cholesterol 372mg
0%
Sodium 142mg
6%
Amount/serving
% Daily Value*
Total Carbohydrate 1g
1%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Protein 13g
27%
Choline 69%
·
Selenium 56%
·
Riboflavin 42%
·
Vitamin B12 37%
·
Pantothenic Acid 31%
·
Phosphorous 28%
·
Vitamin A 23%
·
Zinc 16%
·
Vitamin D 14%
·
Vitamin B6 13%
·
Folate 12%
·
Iron 10%
·
Copper 8%
·
Vitamin E 7%
·
Calcium 6%
·
Magnesium 4%
·
Thiamin 4%
·
Potassium 3%
·
Manganese 2%
·
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Highlights
- Packed with protein.
- Excellent source of 7 micronutrients.
- Good source of 4 micronutrients.