Flaxseeds
Flaxseeds are a type of seed commonly used in beverages, breads, candies, and much more!
The flavor profile for flaxseeds can be described as earthy and nutty.
Flaxseeds contain over 17+ nutrients including 8 vitamins and 9 minerals. Flaxseeds are also low in sodium and trans fat free.
Vegan
Vegetarian
Paleo
Gluten Free
Uses For Flaxseeds
There are 7 uses for flaxseeds. Find your use and start enjoying this tasty food today!
- Beverages.
- Breads.
- Candies.
- Cookies, Biscuits, Crackers.
- Crumbles, Cobblers, Crisps.
- Dressings, Marinades.
- Slices, Bars.
Tips
Great ideas for purchasing, storing, and consuming flaxseeds.
- Flaxseeds can be found in most grocery stores, but if you are using a lot of flaxseeds it’s best to go to a farmers market or health food store to buy them in bulk.
- Keep your flaxseeds in a cool, dark place in an airtight container. This will help them last longer since light can break down their fatty acids and vitamins.
- Soak flaxseeds in water overnight before you cook with them. This will make them easier to digest, and it’s a good way to get in extra fiber!
- Add flaxseed to your favorite smoothie recipe—it’ll give it a nice crunchy texture, and add some extra omega-3s.
- You can use flaxseed meal and water as a substitute for eggs in baked recipes.
Nutrition
Checkout the facts and figures to see how wealthy flaxseeds are.
Nutrition Facts
1 Serving
Serving size
Flaxseeds - Dried
100 Grams
100 Grams
Amount per serving
Calories
per serving
534
Amount/serving
% Daily Value*
Total Fat 42g
47%
Saturated Fat 4g
17%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 30mg
1%
Amount/serving
% Daily Value*
Total Carbohydrate 29g
22%
Dietary Fiber 27g
98%
Total Sugars 2g
Includes 0g Added Sugars
0%
Protein 18g
40%
Thiamin 149%
·
Manganese 138%
·
Copper 136%
·
Magnesium 126%
·
Phosphorous 92%
·
Zinc 54%
·
Selenium 46%
·
Vitamin B6 36%
·
Iron 32%
·
Calcium 26%
·
Niacin 22%
·
Folate 22%
·
Pantothenic Acid 20%
·
Choline 19%
·
Potassium 17%
·
Riboflavin 15%
·
Vitamin K 5%
·
Vitamin E 2%
·
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Highlights
- Rich in heart healthy fats.
- High in fiber.
- Packed with protein.
- Low in sodium.
- Excellent source of 13 micronutrients.
- Good source of 4 micronutrients.