Onions
Onions are a type of vegetable commonly used in breads, chutneys, pickles, relishes, curries, and much more!
The flavor profile for onions can be described as crispy, musty, and pungent.
Onions contain over 14+ nutrients including 6 vitamins and 8 minerals. Onions are also low in sodium, trans fat free, and saturated fat free.
Vegan
Vegetarian
Paleo
Gluten Free
Uses For Onions
- Breads.
- Chutneys, Pickles, Relishes.
- Curries.
- Dips, Spreads, Salsas.
- Dressings, Marinades.
- Grain Dishes.
- Herb Blends, Rubs.
- Pastas.
- Pizza, Calzones.
- Salads.
- Sandwiches, Burgers.
- Sauces.
- Soups, Stews.
- Stir-fries.
- Stocks.
- Stuffing.
Tips
- When shopping for onions, look for firm bulbs that have smooth skins. They are fresh and taste great.
- Store onions away from heat, light, and moisture to keep them longer. Onions can be stored in mesh bags in a cool basement or cellar.
- To keep your chopped onion fresh longer, sprinkle it with lemon juice before putting it into the fridge.
- Onions can be served over salads or as an appetizer dip with breadsticks or crackers.
- They also add a bold flavor to sandwiches, salads, soups, and stir-fries.
Nutrition
Nutrition Facts
Sweet Onions - Fresh - 100 Grams
| Calories 32 | Calories From Fat 0 | |
|---|---|---|
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Monounsaturated Fat 0g | ||
| Polyunsaturated Fat 0g | ||
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | ||
| Sodium 8mg | 0% | |
| Total Carbohydrate 8g | 6% | |
| Dietary Fiber 1g | 3% | |
| Sugars 5g | ||
| Sugars Added 0g | ||
| Protein 1g | 2% | |
| Vitamin B6 10% | Calcium 2% | |
| Choline 1% | Copper 7% | |
| Folate 6% | Iron 1% | |
| Magnesium 3% | Manganese 4% | |
| Pantothenic Acid 2% | Phosphorous 4% | |
| Potassium 3% | Riboflavin 2% | |
| Thiamin 4% | Vitamin C 6% | |
| Zinc 2% | ||
* Percent Daily Values Are Based On A 2,000 Calorie Diet. Values Also Vary Based On The Product Brand You Purchase.
| Nutrient | PDV | Benefits |
|---|---|---|
| Vitamin B6 | 10% | 5 |
| Calcium | 2% | 3 |
| Carbohydrates | 6% | 5 |
| Choline | 1% | 4 |
| Copper | 7% | 4 |
| Fiber | 3% | 7 |
| Folate | 6% | 4 |
| Iron | 1% | 4 |
| Magnesium | 3% | 4 |
| Manganese | 4% | 6 |
| Pantothenic Acid | 2% | 5 |
| Phosphorous | 4% | 7 |
| Potassium | 3% | 5 |
| Protein | 2% | 5 |
| Riboflavin | 2% | 6 |
| Thiamin | 4% | 5 |
| Vitamin C | 6% | 5 |
| Zinc | 2% | 5 |
- PDV = Percent Daily Values.
- These values are based on a 2,000 calorie diet. Values vary based on the product brand you purchase.
- PDV generated from 100 grams of Sweet Onions - Fresh.