Pumpkin Seeds
Pumpkin Seeds are a type of seed commonly used in breads, cookies, biscuits, crackers, crumbles, cobblers, crisps, and much more!
The flavor profile for pumpkin seeds can be described as dry and earthy.
Pumpkin Seeds contain over 18+ nutrients including 9 vitamins and 9 minerals. Pumpkin Seeds are also low in sodium and trans fat free.
Vegan
Vegetarian
Paleo
Gluten Free
Uses For Pumpkin Seeds
There are 12 uses for pumpkin seeds. Find your use and start enjoying this tasty food today!
- Breads.
- Cookies, Biscuits, Crackers.
- Crumbles, Cobblers, Crisps.
- Dips, Spreads, Salsas.
- Dressings, Marinades.
- Pastas.
- Salads.
- Sandwiches, Burgers.
- Sauces.
- Slices, Bars.
- Snack.
- Stir-fries.
Tips
Great ideas for purchasing, storing, and consuming pumpkin seeds.
- When storing pumpkin seeds, ensure they are kept away from light and moisture at room temperature in an air-tight container.
- You can substitute pepitas for pine nuts in pesto sauce.
- Adding pumpkin seeds to breakfast is an excellent way to include this healthy food in your daily diet. You can add them to your whole-grain cereal bowl or granola.
- Pumpkin seeds also add texture and creaminess to the smoothies.
- These seeds also make the perfect addition to various rice dishes, burritos, and even tacos.
Nutrition
Checkout the facts and figures to see how wealthy pumpkin seeds are.
Nutrition Facts
1 Serving
Serving size
Pumpkin Seeds - Dried
100 Grams
100 Grams
Amount per serving
Calories
per serving
559
Amount/serving
% Daily Value*
Total Fat 49g
48%
Saturated Fat 9g
39%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 7mg
0%
Amount/serving
% Daily Value*
Total Carbohydrate 11g
8%
Dietary Fiber 6g
21%
Total Sugars 1g
Includes 0g Added Sugars
0%
Protein 30g
66%
Manganese 252%
·
Magnesium 191%
·
Phosphorous 176%
·
Copper 149%
·
Zinc 98%
·
Iron 49%
·
Niacin 36%
·
Thiamin 25%
·
Potassium 17%
·
Selenium 17%
·
Vitamin E 15%
·
Folate 15%
·
Pantothenic Acid 15%
·
Choline 15%
·
Riboflavin 14%
·
Vitamin B6 11%
·
Vitamin K 8%
·
Calcium 5%
·
Vitamin C 3%
·
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Highlights
- Rich in heart healthy fats.
- High in fiber.
- Packed with protein.
- Low in sodium.
- Excellent source of 9 micronutrients.
- Good source of 8 micronutrients.