Strawberries
Strawberries are a type of fruit commonly used in beverages, cakes, candies, and much more!
The flavor profile for strawberries can be described as bittersweet and juicy.
Strawberries contain over 17+ nutrients including 9 vitamins and 8 minerals. Strawberries are also sodium free and trans fat free.
Vegan
Vegetarian
Paleo
Gluten Free
Uses For Strawberries
There are 14 uses for strawberries. Find your use and start enjoying this tasty food today!
- Beverages.
- Cakes.
- Candies.
- Crumbles, Cobblers, Crisps.
- Desserts.
- Frostings, Fillings.
- Ice Cream, Frozen Desserts.
- Jams, Jellies, Preserves.
- Pancakes, Waffles, Crêpes.
- Pies, Tarts, Pastries.
- Salads.
- Sauces.
- Slices, Bars.
- Snack.
Tips
Great ideas for purchasing, storing, and consuming strawberries.
- Do not wash strawberries unless you plan to eat them immediately.
- Leave the stems on for as long as possible. This helps the berries stay fresher for a longer period of time.
- If you see any moldy strawberries, remove them immediately because mold can spread easily, ruining the rest of the bunch.
- Add some strawberries to your next fruit salad. Despite their perishable nature, they will hold up well for about a day or two if properly stored and chilled.
- Use strawberries in your favorite smoothie.
- They also make a great snack as well as a dessert.
Popular Varieties
Popular varieties of strawberries include: ozark beauty strawberries, honeoye strawberries, earligrow strawberries, and allstar strawberries.
Nutrition
Checkout the facts and figures to see how wealthy strawberries are.
Nutrition Facts
1 Serving
Serving size
Strawberries - Fresh
100 Grams
100 Grams
Amount per serving
Calories
per serving
32
Amount/serving
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1mg
0%
Amount/serving
% Daily Value*
Total Carbohydrate 8g
6%
Dietary Fiber 2g
7%
Total Sugars 5g
Includes 0g Added Sugars
0%
Protein 1g
1%
Vitamin C 78%
·
Manganese 22%
·
Copper 6%
·
Folate 6%
·
Vitamin B6 4%
·
Magnesium 4%
·
Potassium 3%
·
Phosphorous 3%
·
Pantothenic Acid 3%
·
Niacin 3%
·
Iron 2%
·
Riboflavin 2%
·
Thiamin 2%
·
Calcium 2%
·
Vitamin E 2%
·
Vitamin K 2%
·
Zinc 2%
·
Choline 1%
·
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Highlights
- Low in sodium.
- Excellent source of 2 micronutrients.