Sunflower Seeds
Sunflower Seeds are a type of seed commonly used in breads, candies, cookies, biscuits, crackers, and much more!
The flavor profile for sunflower seeds can be described as smoky and woody.
Sunflower Seeds contain over 18+ nutrients including 9 vitamins and 9 minerals. Sunflower Seeds are also sodium free and trans fat free.
Vegan
Vegetarian
Paleo
Gluten Free
Uses For Sunflower Seeds
There are 12 uses for sunflower seeds. Find your use and start enjoying this tasty food today!
- Breads.
- Candies.
- Cookies, Biscuits, Crackers.
- Crumbles, Cobblers, Crisps.
- Dips, Spreads, Salsas.
- Dressings, Marinades.
- Grain Dishes.
- Jams, Jellies, Preserves.
- Pastas.
- Salads.
- Slices, Bars.
- Snack.
Tips
Great ideas for purchasing, storing, and consuming sunflower seeds.
- If you opt to buy sunflower seeds in bulk, be sure to check their odor and color. Fresh seeds have a natural color to them.
- It is advised that the sunflower seeds should not be stored in the freezer. They lose their freshness and crispness in the freezer and become damp when thawed for use.
- Store sunflower seeds in an airtight container in a cool and dry place, away from moisture.
- You can add these seeds to your smoothies for more texture and creaminess.
- Boost your cereal bowl by adding these seeds for maximum health benefits and more flavor.
Nutrition
Checkout the facts and figures to see how wealthy sunflower seeds are.
Nutrition Facts
1 Serving
Serving size
Sunflower Seeds - Dried
100 Grams
100 Grams
Amount per serving
Calories
per serving
582
Amount/serving
% Daily Value*
Total Fat 50g
55%
Saturated Fat 5g
24%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 3mg
0%
Amount/serving
% Daily Value*
Total Carbohydrate 24g
19%
Dietary Fiber 11g
40%
Total Sugars 3g
Includes 0g Added Sugars
0%
Protein 19g
42%
Copper 203%
·
Vitamin E 174%
·
Phosphorous 165%
·
Selenium 144%
·
Pantothenic Acid 141%
·
Manganese 117%
·
Zinc 66%
·
Vitamin B6 62%
·
Folate 59%
·
Niacin 50%
·
Magnesium 42%
·
Riboflavin 23%
·
Iron 21%
·
Potassium 18%
·
Choline 13%
·
Thiamin 10%
·
Calcium 7%
·
Vitamin K 3%
·
Vitamin C 2%
·
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Highlights
- Rich in heart healthy fats.
- High in fiber.
- Packed with protein.
- Low in sodium.
- Excellent source of 14 micronutrients.
- Good source of 3 micronutrients.