Whole Wheat
Whole Wheat is a type of grain commonly used in breads, cakes, cookies, biscuits, crackers, and much more!
The flavor profile for whole wheat can be described as earthy, heavy, and nutty.
Whole Wheat contains over 17+ nutrients including 8 vitamins and 9 minerals. Whole Wheat is also sodium free, saturated fat free, and trans fat free.
Vegan
Vegetarian
Paleo
Gluten Free
Uses For Whole Wheat
- Breads.
- Cakes.
- Cookies, Biscuits, Crackers.
- Crumbles, Cobblers, Crisps.
- Fried Doughs.
- Pancakes, Waffles, Crêpes.
- Pastas.
- Pies, Tarts, Pastries.
- Pizza, Calzones.
- Sandwiches, Burgers.
- Slices, Bars.
- Stuffing.
Tips
- When selecting items containing whole wheat, always make sure to double-check the ingredients list – it should contain all the whole grains and no refined grains.
- Due to the allergic reactions to gluten, people with Celiac disease should all wheat products.
- Never go for a whole wheat item that has loosened packing. Get the ones that are well-sealed. Always store whole grain items in air-tight containers.
- Store it in a cool and dry place. Never store whole wheat or products made from whole wheat in a humid place near moisture.
- Whole wheat flour can be stored in the refrigerator for about 2 or 3 months.
- Bake a tasty loaf of bread using whole wheat flour.
- Skip the refined flour and use whole wheat for your next stack of pancakes.
Nutrition
Nutrition Facts
Wheat - Dried - Red - 100 Grams
| Calories 327 | Calories From Fat 18 | |
|---|---|---|
| % Daily Value* | ||
| Total Fat 2g | 0% | |
| Monounsaturated Fat 0g | ||
| Polyunsaturated Fat 1g | ||
| Saturated Fat 0g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | ||
| Sodium 2mg | 0% | |
| Total Carbohydrate 71g | 55% | |
| Dietary Fiber 12g | 44% | |
| Sugars 0g | ||
| Sugars Added 0g | ||
| Protein 13g | 27% | |
| Copper 48% | Magnesium 41% | |
| Manganese 222% | Niacin 39% | |
| Phosphorous 41% | Selenium 129% | |
| Thiamin 35% | Vitamin B6 23% | |
| Zinc 33% | Iron 18% | |
| Pantothenic Acid 19% | Riboflavin 11% | |
| Calcium 3% | Choline 7% | |
| Folate 10% | Potassium 8% | |
| Vitamin E 7% | Vitamin K 2% | |
* Percent Daily Values Are Based On A 2,000 Calorie Diet. Values Also Vary Based On The Product Brand You Purchase.
| Nutrient | PDV | Benefits |
|---|---|---|
| Carbohydrates | 55% | 5 |
| Copper | 48% | 4 |
| Fiber | 44% | 7 |
| Magnesium | 41% | 4 |
| Manganese | 222% | 6 |
| Niacin | 39% | 5 |
| Phosphorous | 41% | 7 |
| Protein | 27% | 5 |
| Selenium | 129% | 4 |
| Thiamin | 35% | 5 |
| Vitamin B6 | 23% | 5 |
| Zinc | 33% | 5 |
| Iron | 18% | 4 |
| Pantothenic Acid | 19% | 5 |
| Riboflavin | 11% | 6 |
| Calcium | 3% | 3 |
| Choline | 7% | 4 |
| Folate | 10% | 4 |
| Potassium | 8% | 5 |
| Vitamin E | 7% | 5 |
| Vitamin K | 2% | 4 |
- PDV = Percent Daily Values.
- These values are based on a 2,000 calorie diet. Values vary based on the product brand you purchase.
- PDV generated from 100 grams of Wheat - Dried - Red.