Johnny Money
Nutrients
Foods
Your Health Is Your Wealth
Nutrients
Discover the substances that power, protect, and keep the body performing.
Calcium
Helps Keep Bones Strong and Healthy
3
Benefits ·
55
Foods
Carbohydrates
Major Source of Energy For The Body
5
Benefits ·
104
Foods
Choline
Boosts Cognitive Functions
4
Benefits ·
44
Foods
Copper
Keeps Skin Healthy
4
Benefits ·
120
Foods
Fiber
Aids in Relieving Digestive Problems
7
Benefits ·
40
Foods
Folate
Reduces Risk of Macular Degeneration
4
Benefits ·
92
Foods
Iron
Aids Muscle Strength Development
4
Benefits ·
83
Foods
Magnesium
Helpful in Treating Migraines
4
Benefits ·
95
Foods
Manganese
Helps Control Blood Sugar
6
Benefits ·
109
Foods
Monounsaturated Fat
Boosts Heart Health
4
Benefits ·
16
Foods
Niacin
Helps Reduce Joint Inflammation
5
Benefits ·
80
Foods
Omega-3
Crucial for Fetus Development
5
Benefits ·
9
Foods
Pantothenic Acid
Boosts Skin Health
5
Benefits ·
83
Foods
Phosphorous
Increases Nutrient Absorption
7
Benefits ·
97
Foods
Polyunsaturated Fat
Help Keep The Heart Healthy
6
Benefits ·
12
Foods
Potassium
Regulates Body Fluids
5
Benefits ·
101
Foods
Protein
Enhances Muscle Strength & Growth
5
Benefits ·
76
Foods
Riboflavin
Converts Foods Into Energy
6
Benefits ·
97
Foods
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