Nutrients

Discover the substances that power, protect, and keep the body performing.
Woman with a broken arm.
Calcium
Helps Keep Bones Strong and Healthy
3 Benefits · 55 Foods
Energetic man stair climbing.
Carbohydrates
Major Source of Energy For The Body
5 Benefits · 104 Foods
Pregnant woman scrambling eggs.
Choline
Boosts Cognitive Functions
4 Benefits · 44 Foods
Woman With Great Skin.
Copper
Keeps Skin Healthy
4 Benefits · 120 Foods
Man suffering from bloat.
Fiber
Aids in Relieving Digestive Problems
7 Benefits · 40 Foods
Elderly man suffering from macular degeneration.
Folate
Reduces Risk of Macular Degeneration
4 Benefits · 92 Foods
Man pumping iron at the gym.
Iron
Aids Muscle Strength Development
4 Benefits · 83 Foods
Woman suffering from migraines.
Magnesium
Helpful in Treating Migraines
4 Benefits · 95 Foods
Person testing their blood sugar.
Manganese
Helps Control Blood Sugar
6 Benefits · 109 Foods
Woman making the hearth healthy sign.
Monounsaturated Fat
Boosts Heart Health
4 Benefits · 16 Foods
Man with pain in his knee.
Niacin
Helps Reduce Joint Inflammation
5 Benefits · 80 Foods
Expecting couple looking at an ultrasound image of their child.
Omega-3
Crucial for Fetus Development
5 Benefits · 9 Foods
Young woman with itchy skin.
Pantothenic Acid
Boosts Skin Health
5 Benefits · 83 Foods
Woman having issues with digestion.
Phosphorous
Increases Nutrient Absorption
7 Benefits · 97 Foods
Woman happy with her weight.
Polyunsaturated Fat
Help Keep The Heart Healthy
6 Benefits · 12 Foods
Young man hydrating.
Potassium
Regulates Body Fluids
5 Benefits · 101 Foods
Man performing pushups.
Protein
Enhances Muscle Strength & Growth
5 Benefits · 76 Foods
Young couple jogging together.
Riboflavin
Converts Foods Into Energy
6 Benefits · 97 Foods