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Copper

Woman With Great Skin.
Copper Aids In Collagen Production Which Is Great For Soft Smooth Skin
Copper is an important mineral required by our body for carrying out numerous fundamental functions, such as producing red blood cells and boosting our nervous system and immunity. An imbalance of copper is said to result in serious malfunctions related to the brain such as impairments, leading to degenerative brain disorders such as Alzheimer’s. Copper is mostly found in the liver, kidneys, heart, brain, and skeletal muscles. It helps in collagen production and absorption of iron in our body. This is just a sample of the power of copper when it comes to our health.
#Brain Health #Cancers #Micronutrients #Minerals #Nerve Health #Skin Care
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  • Benefits
  • Daily Intake
  • Healthy Foods
  • Sources

Copper Benefits

Checkout the amazing benefits of copper and see why it makes a wealthy body.

May Help Reduce Risk of Brain Disorders

According to research, one of the major functions of copper in our body is to carry out oxidation-reduction reactions which are directly related to the production and handling of free radicals.[r36] Free radicals damage the cells and are a hazard to our health. Hence, copper must be present in our bodies in the right amount in order to reduce/eliminate the negative effects of free radicals.

A shift in the balance of copper levels might result in neurodegenerative brain disorders. Therapeutic investigations have indicated promising results regarding the use of copper chelation therapy for Alzheimer’s and Parkinson’s patients.

May Help Reduce Risk of Cancer

Research published in the Dalton Transactions highlighted that copper is effective in treating ovarian cancer.[r35] Studies also suggest that co-treatment with copper significantly decreases toxicities from cisplatin suggesting that copper chelate therapy may be markedly more effective and less toxic than cisplatin therapy.[r329]

Strengthens The Nervous System

Copper plays an eminent part in maintaining and promoting the health of our nervous system. By the same token, it is ascertained that balanced levels of copper are required for proper nerve signaling. Prof. Chris Chang, in 2016, studied how copper helped nerve signaling by tracking its movement through the nerve cells by using a fluorescent probe. The research team found out that copper acts as the main switch or controller for the nerve signals.[r34] A high level of copper tends to reduce the efficacy of the neuron signals, which indicates the importance of maintaining the right balance of copper in our daily consumption.

Keeps Skin Healthy

Two of the major structural components that our body depends on are elastin and collagen. Copper is said to have an important role to play in the formation of collagen; which is why this link is being studied by researchers vigorously. Copper has an antioxidant property that is said to help get rid of the free radicals and make skin healthy.[r33] It is also said to be effective in delaying aging effects on the skin.[r37]

In the absence of copper, our bodies are unable to replace the damaged tissues and collagen. Such condition can lead to numerous problems, including dysfunctions in the joints.

Daily Intake For Copper

Below is the recommended daily dosage for copper based on age and gender. It is impossible to keep up with this number on a daily basis. Just be sure to eat foods rich in copper on a regular basis to ensure your needs are being met.
Group
Age
Amount
DRI
Child
1-3
0.3mg
RDA
Female
4-8
0.3mg
RDA
Female
9-13
0.7mg
RDA
Female
14-18
0.9mg
RDA
Female
19-30
0.9mg
RDA
Female
31-50
0.9mg
RDA
Female
51+
0.9mg
RDA
Male
4-8
0.4mg
RDA
Male
9-13
0.7mg
RDA
Male
14-18
0.9mg
RDA
Male
19-30
0.9mg
RDA
Male
31-50
0.9mg
RDA
Male
51+
0.9mg
RDA
  • Dietary Reference Intakes (DRI) is the general term for a set of reference values used to plan and assess nutrient intakes of healthy people. RDA = Recommended Dietary Allowance
  • Calculate your nutritional needs based on your activity level.

Healthy Foods High In Copper

There are over 137+ foods that contain high amounts of copper. Find your preferred foods and add them to your menu.
Sesame seeds.
Sesame Seeds
Cashews
Cashews
Sunflower seeds.
Sunflower Seeds
Food
RDI*
White Sesame Seeds
453%
Winged Beans
320%
Cashews
244%
Sunflower Seeds
203%
Brazil Nuts
193%
Hazelnuts
192%
Sun-Dried Tomatoes
158%
Walnuts
151%
Pumpkin Seeds
149%
Pine Nuts
147%
Pistachios
144%
Red Lentils
144%
Flaxseeds
136%
Pecans
133%
Peanuts
123%
Buckwheat
122%
Almonds
114%
White Beans
109%
Coriander Seeds
109%
Kidney Beans
107%
  •   All food nutrient profiles are based on a weight of 100 grams.
  • * RDI values are based on a diet of 2,000 calories a day (Female, Age 19-30).
  •   All foods are vegetarian.

Sources

For more scientfical information about copper, see the links below.
  • r329. Co-treatment with copper compounds dramatically decreases toxicities observed with cisplatin cancer therapy and the anticancer efficacy of some copper chelates supports the conclusion that copper chelate therapy may be markedly more effective and less toxic than cisplatin therapy
  • r124. Self Nutrition Data
  • r37. Using Copper to Improve the Well-Being of the Skin
  • r36. Copper in diseases and treatments, and copper-based anticancer strategies
  • r35. Nitroimidazole and glucosamine conjugated heteroscorpionate ligands and related copper (ii) complexes. Syntheses, biological activity and XAS studies
  • r34. Copper: A new player in health and disease
  • r33. Effects of antioxidant supplementation on the aging process
  • r32. Health benefits and risks of copper

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