Muscles

Man performing pushups.
Protein
Enhances Muscle Strength & Growth
5 Benefits · 76 Foods
Man pumping iron at the gym.
Iron
Aids Muscle Strength Development
4 Benefits · 83 Foods
Man and woman lifting kettle bell weights.
Vitamin E
Helps Repair Muscles
5 Benefits · 44 Foods
Energetic man stair climbing.
Carbohydrates
Major Source of Energy For The Body
5 Benefits · 104 Foods