Cauliflower
Cauliflower is a type of vegetable commonly used in curries, grain dishes, pastas, and much more!
The flavor profile for cauliflower can be described as nutty and sweet.
Cauliflower contains over 17+ nutrients including 8 vitamins and 9 minerals. Cauliflower is also low in sodium and trans fat free.
Vegan
Vegetarian
Paleo
Gluten Free
Uses For Cauliflower
There are 6 uses for cauliflower. Find your use and start enjoying this tasty food today!
- Curries.
- Grain Dishes.
- Pastas.
- Side Dish.
- Soups, Stews.
- Stir-fries.
Tips
Great ideas for purchasing, storing, and consuming cauliflower.
Popular Varieties
Popular varieties of cauliflower include: white cauliflower and green cauliflower.
Nutrition
Checkout the facts and figures to see how wealthy cauliflower is.
Nutrition Facts
1 Serving
Serving size
Cauliflower - Fresh - White
100 Grams
100 Grams
Amount per serving
Calories
per serving
25
Amount/serving
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
1%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 30mg
1%
Amount/serving
% Daily Value*
Total Carbohydrate 5g
4%
Dietary Fiber 2g
7%
Total Sugars 2g
Includes 0g Added Sugars
0%
Protein 2g
4%
Vitamin C 64%
·
Vitamin K 17%
·
Folate 14%
·
Vitamin B6 14%
·
Pantothenic Acid 13%
·
Choline 10%
·
Manganese 9%
·
Phosphorous 6%
·
Potassium 6%
·
Thiamin 5%
·
Riboflavin 5%
·
Magnesium 5%
·
Niacin 4%
·
Copper 4%
·
Zinc 3%
·
Iron 2%
·
Calcium 2%
·
Selenium 1%
·
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Highlights
- Low in sodium.
- Excellent source of 1 micronutrient.
- Good source of 5 micronutrients.