Cilantro
Cilantro is a type of herb commonly used in chutneys, pickles, relishes, curries, dips, spreads, salsas, and much more!
The flavor profile for cilantro can be described as citrusy, cool, and pungent.
Cilantro contains over 19+ nutrients including 10 vitamins and 9 minerals. Cilantro is also low in sodium, trans fat free, and saturated fat free.
Vegan
Vegetarian
Paleo
Gluten Free
Uses For Cilantro
- Chutneys, Pickles, Relishes.
- Curries.
- Dips, Spreads, Salsas.
- Dressings, Marinades.
- Grain Dishes.
- Herb Blends, Rubs.
- Pastas.
- Salads.
- Sandwiches, Burgers.
- Sauces.
- Soups, Stews.
- Stir-fries.
- Stocks.
Tips
- Always go for fresh cilantro that has bright-colored leaves and ditch the wilted ones.
- Cut off the stems, wash the leaves completely, and cover the cilantro loosely in paper towel to absorb any moisture left in them and place them in a plastic bag in the refrigerator.
- Cilantro works exceptionally well in soups, dips, and salsas like pico de gallo.
- It is widely used as a garnish to elevate the taste as well as the look of the dish.
- Cilantro makes for a great addition to rice dishes.
Nutrition
Nutrition Facts
Cilantro - Fresh - 100 Grams
| Calories 23 | Calories From Fat 9 | |
|---|---|---|
| % Daily Value* | ||
| Total Fat 1g | 0% | |
| Monounsaturated Fat 0g | ||
| Polyunsaturated Fat 0g | ||
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | ||
| Sodium 46mg | 2% | |
| Total Carbohydrate 4g | 3% | |
| Dietary Fiber 3g | 10% | |
| Sugars 1g | ||
| Sugars Added 0g | ||
| Protein 2g | 5% | |
| Copper 26% | Manganese 24% | |
| Vitamin A 48% | Vitamin C 36% | |
| Vitamin K 344% | Folate 16% | |
| Pantothenic Acid 11% | Potassium 11% | |
| Riboflavin 15% | Vitamin B6 12% | |
| Vitamin E 17% | Calcium 7% | |
| Choline 3% | Iron 10% | |
| Magnesium 8% | Niacin 8% | |
| Phosphorous 7% | Selenium 2% | |
| Thiamin 6% | Zinc 6% | |
* Percent Daily Values Are Based On A 2,000 Calorie Diet. Values Also Vary Based On The Product Brand You Purchase.
| Nutrient | PDV | Benefits |
|---|---|---|
| Copper | 26% | 4 |
| Manganese | 24% | 6 |
| Vitamin A | 48% | 5 |
| Vitamin C | 36% | 5 |
| Vitamin K | 344% | 4 |
| Fiber | 10% | 7 |
| Folate | 16% | 4 |
| Pantothenic Acid | 11% | 5 |
| Potassium | 11% | 5 |
| Riboflavin | 15% | 6 |
| Vitamin B6 | 12% | 5 |
| Vitamin E | 17% | 5 |
| Calcium | 7% | 3 |
| Carbohydrates | 3% | 5 |
| Choline | 3% | 4 |
| Iron | 10% | 4 |
| Magnesium | 8% | 4 |
| Niacin | 8% | 5 |
| Phosphorous | 7% | 7 |
| Protein | 5% | 5 |
| Selenium | 2% | 4 |
| Thiamin | 6% | 5 |
| Zinc | 6% | 5 |
- PDV = Percent Daily Values.
- These values are based on a 2,000 calorie diet. Values vary based on the product brand you purchase.
- PDV generated from 100 grams of Cilantro - Fresh.