Dill
Dill is a type of herb commonly used in chutneys, pickles, relishes, dressings, marinades, grain dishes, and much more!
The flavor profile for dill can be described as fresh and zesty.
Dill contains over 16+ nutrients including 8 vitamins and 8 minerals. Dill is also low in sodium and trans fat free.
Vegan
Vegetarian
Paleo
Gluten Free
Uses For Dill
There are 11 uses for dill. Find your use and start enjoying this tasty food today!
- Chutneys, Pickles, Relishes.
- Dressings, Marinades.
- Grain Dishes.
- Grills, BBQ.
- Herb Blends, Rubs.
- Pastas.
- Salads.
- Sandwiches, Burgers.
- Sauces.
- Soups, Stews.
- Stocks.
Tips
Great ideas for purchasing, storing, and consuming dill.
- Choose dill with bright, crisp leaves and stems. If you can, try to buy locally grown dill that’s in season.
- If you’re buying dill at the store, look for bunches with a deep green color and a fresh smell. If it looks wilted or yellow, don’t buy it!
- Dill is best stored in a cool place out of direct sunlight, like on a shelf or in a cupboard.
- Once the leaves have been cut off the stem, they can be wrapped in paper towels and stored in a zip-top bag or airtight container in the refrigerator for up to two weeks.
- You can also freeze fresh dill by wrapping it tightly in plastic wrap and storing it in an airtight freezer bag for up to six months—just be sure not to thaw before cooking.
- Dill is delicious in soups, salads, and stews. Try adding some to your next batch of homemade soup.
Nutrition
Checkout the facts and figures to see how wealthy dill is.
Nutrition Facts
1 Serving
Serving size
Dill - Fresh
100 Grams
100 Grams
Amount per serving
Calories
per serving
43
Amount/serving
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 61mg
3%
Amount/serving
% Daily Value*
Total Carbohydrate 7g
5%
Dietary Fiber 2g
8%
Total Sugars 0g
Includes 0g Added Sugars
0%
Protein 3g
8%
Vitamin C 113%
·
Manganese 70%
·
Vitamin A 55%
·
Folate 38%
·
Iron 37%
·
Riboflavin 27%
·
Calcium 21%
·
Magnesium 18%
·
Copper 17%
·
Potassium 16%
·
Vitamin B6 15%
·
Niacin 11%
·
Zinc 11%
·
Phosphorous 9%
·
Pantothenic Acid 8%
·
Thiamin 5%
·
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Highlights
- Low in sodium.
- Excellent source of 7 micronutrients.
- Good source of 6 micronutrients.