Coriander Seeds
Coriander Seeds are a type of spice commonly used in curries, dips, spreads, salsas, dressings, marinades, and much more!
The flavor profile for coriander seeds can be described as citrusy and woody.
Coriander Seeds contain over 13+ nutrients including 4 vitamins and 9 minerals. Coriander Seeds are also low in sodium and trans fat free.
Vegan
Vegetarian
Paleo
Gluten Free
Uses For Coriander Seeds
There are 10 uses for coriander seeds. Find your use and start enjoying this tasty food today!
- Curries.
- Dips, Spreads, Salsas.
- Dressings, Marinades.
- Grain Dishes.
- Herb Blends, Rubs.
- Pastas.
- Pies, Tarts, Pastries.
- Sauces.
- Soups, Stews.
- Stir-fries.
Tips
Great ideas for purchasing, storing, and consuming coriander seeds.
- Coriander is great for cooking with because it adds a nice citrusy flavor to food. You can add it to everything from soups and sauces to omelets and curries.
- Coriander seeds can be used to make coriander pesto, which tastes great on pasta, or as an appetizer with cheese and crackers.
Nutrition
Checkout the facts and figures to see how wealthy coriander seeds are.
Nutrition Facts
1 Serving
Serving size
Coriander Seeds - Dried
100 Grams
100 Grams
Amount per serving
Calories
per serving
298
Amount/serving
% Daily Value*
Total Fat 18g
20%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 35mg
2%
Amount/serving
% Daily Value*
Total Carbohydrate 55g
42%
Dietary Fiber 42g
150%
Total Sugars 0g
Includes 0g Added Sugars
0%
Protein 12g
27%
Copper 109%
·
Magnesium 106%
·
Manganese 106%
·
Iron 91%
·
Calcium 71%
·
Zinc 59%
·
Phosphorous 58%
·
Selenium 48%
·
Vitamin C 28%
·
Potassium 27%
·
Riboflavin 26%
·
Thiamin 22%
·
Niacin 15%
·
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Highlights
- Rich in heart healthy fats.
- High in fiber.
- Packed with protein.
- Low in sodium.
- Excellent source of 12 micronutrients.
- Good source of 2 micronutrients.