Cumin
Cumin is a type of spice commonly used in curries, dips, spreads, salsas, dressings, marinades, and much more!
The flavor profile for cumin can be described as nutty and smoky.
Cumin contains over 18+ nutrients including 9 vitamins and 9 minerals. Cumin is also trans fat free.
Vegan
Vegetarian
Paleo
Gluten Free
Uses For Cumin
There are 11 uses for cumin. Find your use and start enjoying this tasty food today!
- Curries.
- Dips, Spreads, Salsas.
- Dressings, Marinades.
- Grain Dishes.
- Herb Blends, Rubs.
- Pastas.
- Salads.
- Sandwiches, Burgers.
- Soups, Stews.
- Stocks.
- Stuffing.
Tips
Great ideas for purchasing, storing, and consuming cumin.
- Buy cumin in ground and seed form for recipe versatility.
- Look for cumin that is dark in color and smells earthy; it will be more potent than lighter-colored or lighter-smelling varieties.
- Store your cumin in a cool, dry place away from direct sunlight, which can cause the oil in the spice to turn rancid.
- Cumin has a distinct taste that’s often described as spicy and earthy. It pairs well with lamb, fish, chicken, and vegetables like potatoes and carrots.
- If you don’t have fresh herbs on hand, you can substitute ground cumin in most recipes.
- If you want to buy ground cumin, make sure to buy cumin that has been ground recently—it should smell fragrant and be a rich brown color, not a dull gray or black.
Nutrition
Checkout the facts and figures to see how wealthy cumin is.
Nutrition Facts
1 Serving
Serving size
Cumin Seeds - Dried
100 Grams
100 Grams
Amount per serving
Calories
per serving
375
Amount/serving
% Daily Value*
Total Fat 22g
22%
Saturated Fat 2g
7%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 168mg
7%
Amount/serving
% Daily Value*
Total Carbohydrate 44g
34%
Dietary Fiber 11g
38%
Total Sugars 2g
Includes 0g Added Sugars
0%
Protein 18g
39%
Iron 369%
·
Manganese 185%
·
Magnesium 118%
·
Copper 97%
·
Calcium 93%
·
Phosphorous 71%
·
Zinc 60%
·
Thiamin 57%
·
Potassium 38%
·
Vitamin B6 34%
·
Niacin 33%
·
Riboflavin 30%
·
Vitamin E 22%
·
Vitamin C 10%
·
Selenium 9%
·
Vitamin A 9%
·
Choline 6%
·
Vitamin K 6%
·
Folate 3%
·
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Highlights
- Rich in heart healthy fats.
- High in fiber.
- Packed with protein.
- Excellent source of 14 micronutrients.
- Good source of 1 micronutrient.