Nutrients

Discover the substances that power, protect, and keep the body performing.
Woman with thyroid issues.
Selenium
Crucial For Thyroid Health
4 Benefits · 48 Foods
Young girl using a face mask.
Thiamin
Improves Immunity
5 Benefits · 93 Foods
Woman with great eye sight.
Vitamin A
Helps Prevent Night Blindness
5 Benefits · 43 Foods
Acrobatic man performing parkour.
Vitamin B12
Increases Energy Levels
5 Benefits · 5 Foods
Woman having issues with menstrual cramps.
Vitamin B6
May Help Reduce Depression
5 Benefits · 115 Foods
Doctor checking someones blood pressure.
Vitamin C
Combats High Blood Pressure
5 Benefits · 79 Foods
Young man with the flu.
Vitamin D
Reduces Risk of Flu
4 Benefits · 5 Foods
Man and woman lifting kettle bell weights.
Vitamin E
Helps Repair Muscles
5 Benefits · 44 Foods
Woman undergoing dialysis.
Vitamin K
Supports Healthy Blood Sugar Levels
4 Benefits · 69 Foods
Young man becoming ill.
Zinc
Supports The Immune System
5 Benefits · 76 Foods