Grapes
Grapes are a type of fruit commonly used in beverages, desserts, ice cream, frozen desserts, and much more!
The flavor profile for grapes can be described as juicy and sweet.
Grapes contain over 15+ nutrients including 8 vitamins and 7 minerals. Grapes are also sodium free and trans fat free.
Vegan
Vegetarian
Paleo
Gluten Free
Uses For Grapes
There are 6 uses for grapes. Find your use and start enjoying this tasty food today!
- Beverages.
- Desserts.
- Ice Cream, Frozen Desserts.
- Jams, Jellies, Preserves.
- Salads.
- Sauces.
Tips
Great ideas for purchasing, storing, and consuming grapes.
- Look for firm grapes that are uniform in size. They should have a nice, healthy color with no signs of brown or yellow. Avoid any grapes that are soft, bruised, or have mold on them.
- Grapes are best stored in a cool place (think: refrigerator) and away from direct sunlight. If you don’t have room in the fridge, consider putting them in a paper bag with holes punched in it (to help keep them fresh).
- It is best to leave grapes unwashed until you are ready to eat them. To prolong their freshness, grapes should be kept as dry as possible before consumption.
- You can add grapes to salads or cooked dishes right before serving so they don’t get soggy.
Nutrition
Checkout the facts and figures to see how wealthy grapes are.
Nutrition Facts
1 Serving
Serving size
Grapes - Red - Fresh
100 Grams
100 Grams
Amount per serving
Calories
per serving
69
Amount/serving
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 2mg
0%
Amount/serving
% Daily Value*
Total Carbohydrate 18g
14%
Dietary Fiber 1g
3%
Total Sugars 16g
Includes 0g Added Sugars
0%
Protein 1g
2%
Vitamin K 16%
·
Copper 14%
·
Vitamin B6 7%
·
Riboflavin 6%
·
Thiamin 6%
·
Manganese 4%
·
Potassium 4%
·
Vitamin C 4%
·
Phosphorous 3%
·
Iron 2%
·
Magnesium 2%
·
Calcium 1%
·
Choline 1%
·
Niacin 1%
·
Pantothenic Acid 1%
·
Vitamin E 1%
·
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Highlights
- Low in sodium.
- Good source of 3 micronutrients.